Today we learned the importance of good night sleep. Getting at least 8 hours of sleep is great for the the body but after learning about the science tested times of sleep, 8 hours is not the key to great sleep. The key is getting to sleep between 9:30-10:30pm. This allows our bodies to fully shut down and it fully replenishes our system to so we feel energized and wide awake in the morning.
Here is a great video on the importance of sleep if you are not sleeping enough.
To put this into action, try to go to sleep before 9:30-10am tonight. See if you notice a difference in your mind and body.